If you’re looking to get into exercise before summer hits, a regular cardio routine can be an effective part of your fitness regimen. Not sure where to get started? Don’t worry – we’ve got you covered with some great exercises that can easily be incorporated into any health-conscious lifestyle.
We have listed some of the top cardio workouts to boost weight loss.
With a little effort, walking can become a good yet gentle way to exercise. 30 minutes of brisk walking (preferably every day) can burn 180 calories, but you can maximize your workout by including some interval sprints.
A highly popular choice, running is a favorite among many in the fitness world. The only equipment you need is a quality pair of running shoes to get started. If you’re struggling to stay motivated, try putting together a motivational playlist and heading out for a run with your iPod!
Whether indoors or out in the countryside, cycling is an excellent way to boost cardio, increasing endurance while burning up to 500 calories in 30 minutes.
Swimming is a fun, relaxing way to get one of the best full-body workouts you could wish for. Just 30 minutes of swimming (e.g. simple breaststroke) can burn nearly 400 calories.
This exercise doesn’t just build confidence and provide some self-defence skills – it also allows you to work on all the muscle groups in your body at the same time. Hitting a professional boxing gym would be ideal, but the next best thing would be to add a reasonably-sized punching bag to your own home gym.