Following a healthy regime often begs the golden question: How much should the average person exercise per day? The amount of time for a person to exercise is not so clear cut, since some people should opt for 30 minutes, while others should work towards a 90-minute goal.
The Healthy Amount of Exercise
Following a healthy regime often begs the golden question: How much should the average person exercise per day?
The amount of time for a person to exercise is not so clear cut, since some people should opt for 30 minutes, while others should work towards a 90-minute goal. It’s important to confirm that half an hour should be applicable to virtually all adults. However, certain people still tend to struggle maintaining their current weight, even if they are meeting this 30-minute threshold.
The two factors contributing for the need of exercise increase are poor diet and physical inactivity. Such aspects have negative implications on our health, resulting in an energy imbalance (i.e. more energy consumed than expended).
Surpassing the 30-Minute Threshold
Meeting the 30-minute threshold will help maintain a healthy weight and reap health benefits such as lowering the risk of heart disease, osteoporosis, diabetes, and hypertension.
The 90-minute recommendation is for those who have been significantly overweight, lost a considerable amount of weight, and hope to maintain that weight loss permanently. People who have been overweight succeed in losing and sustaining weight loss for an extended time by remaining highly active during the period when they are maintaining the loss.
Finding the time to Exercise
Since the effects of exercise is cumulative, it doesn't have to be done all at once: you can break it down. Think of it as loose change in your pocket -- it all adds up and meets the threshold. So while you don’t have to be a gym buff, you do need to invest in some time to get your heart pumping. Whatever the exercise is, it’s important to get your body moving to the extent that it’s making you breathe faster or harder.
So what happens if you miss a day?
Technically, you can't make up for lost time if you miss a day. But in reality, energy balance means that if you burn more calories on other days, you will, in a sense, make up for it. Yet, perhaps the bigger problem for many people, is getting back on track.
The trick is, that once you’ve missed a day, you shouldn’t try to jam in more into your next workout so that you feel so overwhelmed. Try squeezing in some push-ups or sit-ups at the end of the day, and get back into your routine the next. It's all about willpower.
Working in the Workouts
The following suggestions should be kept in mind when maintaining a physical regime:
- Write a list of things you like to do that are active, and find ways to incorporate them.
- Take a walk with your family, go for a walk with friends at lunch, take your children to the park and exercise with them.
- Take the stairs instead of the elevator, and park your car further away from the office. These are small ways to include regular exercise that add up over the course of your day.
- Find new things to do. There are so many things that are physically active and fun.
- Find a support system, and reward yourself.
Remember: the main objective to maintain a healthy lifestyle is to manage the balance between energy and weight status whilst keeping it fun.
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