Setting Fitness Goals: It Matters!

Protein 17 is a whey protein USDA Organic certified
Protein 17 is produced in the USA

What You Need to Know About Detoxification
Although the word “goals” seems to be overused and one of the biggest trending words on the internet at the moment; with family, relationship, life and even squad goals, it’s important to remember our actual goals in our life, like our fitness goals.

Setting Fitness Goals: It Matters!

Although the word “goals” seems to be overused and one of the biggest trending words on the internet at the moment; with family, relationship, life and even squad goals, it’s important to remember our actual goals in our life, like our fitness goals.

Setting goals is very important when it comes to training and fitness, especially if you want to see changes in your body. Many people have things that they would like to achieve, but they are not always committed to them. They might join a gym or buy themselves a brand new pair of sneakers to get started, but the motivation might not last very long without goals being set.

Stay Motivated

Even though it can be hard at times, there are plenty of ways that you can help yourself to stay motivated! Setting goals is a very crucial one of these methods to keep you pushing towards them! Be sure to set reasonable and realistic goals, and try to be as specific as you can; vague goals make it harder to track progress.

Figure out what you’re trying to accomplish, such as a set amount of weight to lose, improving your balance or stamina, running a 5K marathon, or bench-pressing 50kgs. Remember that goals are personal; do not compare yourself to anyone else, because everyone has different aims and abilities.

Get Better Results

Several studies have shown that individuals who set goals have a much better chance of achieving them. Our lives revolve around goals – big or small. To-do lists, shopping lists, preparing for an occasion or event, applying for jobs, having a bucket list; these are all goals. Taking note of them helps you to organize your thoughts and prioritize how to get them done, and for every one you achieve or tick off, there is a high level of satisfaction that comes with it.

The same thing applies when it comes to fitness. Write a list of goals that you wish to achieve; benchmark goals as well as ultimate ones, and you will have a greater and possibly faster chance of achieving them.

If you set goals for yourself, you will automatically push yourself harder to achieve them, and the more results you see, the more you will work to improve further. Just remember to eat well, get enough sleep, and be realistic with your goal-setting. Before you know it, you’ll be ticking goals off your list.


Build a Strong, Healthy Body with Organic, Grass-Fed Whey Protein

Protein 17 is a true "no-compromise protein"—Organic and Grass-Fed—produced only from the milk of cows that graze outside on Organic grass pastures.

Organic Grass Fed Whey

Organic Whey - Protein 17

Natural / Organic Chocolate / Organic Peanut Butter

(1 bottle = 1lb/16oz/454g of Protein 17)

from

$19.99

/ each

Fast shipping & secure payments on all orders.