One of your new year’s resolutions, after over indulging during the holidays, might be to lose some weight.
Everyone knows the importance of a good diet, but when it comes to losing weight, people tend to get confused over what foods are best to fight the fat.
Below, we have listed 10 fat fighting foods that are sure to trim the trunk when combined with plenty of exercise.
Lose weight with these 10 fat burning foods.
Organic protein powder
The benefits of our grass-fed whey protein powder are numerous. From lowering body fat to boosting immune function, whey protein is a must have when looking to lose weight. Organic whey boosts glutathione, which is one of the most important anti-oxidants in the body. It also contains a natural amount of ACE inhibitors that lower blood pressure and improve heart function. It also helps to keep hunger at bay so you don’t end up snacking on junk food.
High in water and fiber, berries, like our grass-fed whey protein powder, can help to keep you feeling full for longer. Berries offer a healthy alternative to satisfy your sweet tooth, at a fraction of the calories you would get from cookies or brownies. High in antioxidants, blueberries would be the perfect choice.
Natural peanut butter
You may wish to reduce fat when you’re trying to lose weight, but the human body needs fat for overall maintenance, including brain health. Furthermore, fat helps you better absorb fat-soluble vitamins. The key is to find healthy fats, in lieu of saturated and trans fats that harm your heart. While peanut butter alone can’t burn excess body fat, this healthy fat can aid your weight-loss efforts along with diet and exercise.
Yes we know it sounds way too good to be true, but coffee can actually aid in the fat burning process. Coffee helps to stoke your metabolism and burn calories. Don’t purely count on this for weight loss though, the effects are minimal. And no, a frothy white cappuccino from Starbucks doesn’t count!
It’s a known fact that you have to reduce your calorie intake to lose fat, which makes oatmeal a fantastic alternative to higher-calorie foods. One-half cup of dry oatmeal has around 133 calories. If you eat oatmeal for breakfast instead of a medium doughnut, which has around 192 calories, you'll save almost 60 calories. In addition, a serving of oatmeal has nearly 5 grams of dietary fiber, compared to less than 1 gram in a doughnut. Dietary fiber helps fill you up and keeps you feeling full for longer, so you're less likely to snack later in the morning.
Grapefruit doesn't have any magical fat-burning properties, but, like so many other fruits, it can help you feel full with fewer calories. That's because its soluble fiber takes longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal fills you up, so you eat fewer calories during the meal.
With high concentrations of monounsaturated fat, this wonder fruit has many health benefits including helping to lower blood cholesterol.
Nuts are a great way to curb hunger between meals. They're high in protein, fiber, and heart-healthy fats. Studies suggest nuts can promote weight loss and improve cholesterol levels when eaten in moderation.
Aside from there high protein content, which is essential for burning fat, eggs are also high in phosphatidylcholine which is a nutrient that is used to both regenerate the liver and to calm people down. Think about how alert and amped up you are after a good workout? What about your inability to get to sleep? Since we know that sleep is important for fat burning, eating eggs that contain choline can help you to relax and get a good night’s sleep.
Some studies have found that green tea, which is rich in polyphenols and catechins, can help to burn fat since it induces thermogenesis and stimulates fat oxidation. A type of catechin prevalent in green tea, epigallocatechin gallate (EGCG), is said to increase resting metabolism and stimulate fat-burning.