Gain muscle with these 8 must-have foods

Protein 17 is a whey protein USDA Organic certified
Protein 17 is produced in the USA

While our organic grass-fed whey supplements offer you the best and healthiest way to increase your protein intake, a well-planned diet is vital to the success of your training program.

Below, we have listed the best foods and supplements for you to consider when planning your training diet.

Gain muscle mass with these 8 must-have foods
Organic grass-fed whey and 8 other muscle mass foods.

  • Chicken

    Yes you have probably heard it a million times before, but chicken is one of the best muscle building foods to eat. High in protein yet low in fat, chicken is a must have for muscle building success.

  • Broccoli

    For some, the thought of broccoli evokes long lost memories of mom trying to convince you to finish your vegetables! But broccoli, with its estrogen fighting compounds, makes the body more efficient at storing fat. So more broccoli means less fat and more muscle.

  • Turkey

    Not just to be had at Christmas, Turkey posses the high protein, low carb, low fat combination you need to build muscle effectively.

  • Mackerel

    Mackerel is another low calorie, low carbohydrate, high protein food that's great for losing weight and building muscle. In addition, it contains Omega 3 fatty acids, which help to keep your metabolism going. It also contains a compound that prevents muscle loss during periods of rest.

  • Whey Protein Shakes

    Whey protein shakes are great muscle building foods because whey protein is absorbed quickly by your body. Having it within 2 hours of a workout helps your body to recover quickly. The quicker you recover, the quicker you can work out again. Check out our healthy organic grass-fed whey products.

  • Healthy Carbohydrates

    While a healthy dose of protein is essential for building muscle, you will also need to eat the right carbohydrates. Vegetables, certain grains (like rice and quinoa) or tubers (like potatoes and yams, if you prefer a more paleo type approach) are good choices.

  • Fat Free Cottage Cheese

    Before protein shakes were invented, body builders ate fat free cottage cheese. It became a favorite due to the fact that it contains casein, a beneficial muscle building protein.


Build a Strong, Healthy Body with Organic, Grass-Fed Whey Protein

Protein 17 is a true "no-compromise protein"—Organic and Grass-Fed—produced only from the milk of cows that graze outside on Organic grass pastures.

Organic Grass Fed Whey

Organic Whey - Protein 17

Natural / Organic Chocolate / Organic Peanut Butter

(1 bottle = 1lb/16oz/454g of Protein 17)

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