Benefits of a Good Night’s Sleep

Protein 17 is a whey protein USDA Organic certified
Protein 17 is produced in the USA

Benefits of a Good Night’s Sleep
Sleep deprivation is in no way good for you. Whether you lack sleep out of habit, being too busy, anxiety, insomnia, or just partying too much, there can be severe consequences that will affect your daily life if you don’t sort it out.

Benefits of a Good Night’s Sleep

Sleep deprivation is in no way good for you. Whether you lack sleep out of habit, being too busy, anxiety, insomnia, or just partying too much, there can be severe consequences that will affect your daily life if you don’t sort it out.

Sleep deprivation affects your mental and physical health, leaving a negative impact on your performance at work, in relationships, or during regular day-to-day activities.

It Weakens your Immune System

When you’re asleep, your immune system produces specific antibodies and cells to fight off foreign substances like bacteria and viruses, and also give the immune system more energy to defend against illnesses. When you’re sleep deprived, your immune system doesn’t have the chance to build up its forces, resulting in being more susceptible to illnesses as well as possibly taking a longer time to recover from them.

Long-term sleep deprivation can raise your risk of developing chronic illnesses such as diabetes and cardiovascular diseases.

Your Metabolism Slows Down

A lack of sleep can affect your metabolism even after just one night. Studies have found that one bad night can slow down the body’s metabolic rate, reducing energy expenditure for tasks such as breathing and digestion by about 20% the following day.

Sleep deprivation over a long term basis can cause profound and negative effects on the metabolism, which can also lead to issues such as the inability to lose weight, obesity, and a higher risk of developing Type 2 diabetes and heart disease.

Dysfunction of the Central Nervous System

Sleep deprivation leaves the brain exhausted, preventing it from performing its duties properly. Lack of sleep impairs your overall cognitive function and can interfere with your ability to concentrate and process information, negatively impact both short and long-term memory, stifle your creativity and decision-making ability, and cause you to have mood swings and a short temper.

Long-term sleep deprivation can put you at risk of hallucinations, depression, paranoia, impulsive behavior, suicidal thoughts and micro sleep which causes you to fall asleep for a few seconds without realizing during the day.

So if you realize that despite your efforts to eat well and do exercise, you still lack energy and struggle to reach your fitness goals, you might need to sort out your sleeping pattern.


Build a Strong, Healthy Body with Organic, Grass-Fed Whey Protein

Protein 17 is a true "no-compromise protein"—Organic and Grass-Fed—produced only from the milk of cows that graze outside on Organic grass pastures.

Organic Grass Fed Whey

Organic Whey - Protein 17

Natural / Organic Chocolate / Organic Peanut Butter

(1 bottle = 1lb/16oz/454g of Protein 17)

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