By now, we are all aware of the various health benefits provided by protein powders such as our organic, grass-fed whey.
Beat a bad day with organic whey protein powder.
But could whey protein also help reduce your stress levels? Could it even be the key to a better mood and increased energy? Scientific studies are all starting to point that way.
Research has shown that whey protein, such as our organic grass-fed whey protein powder, may have beneficial effects on mental health.
Your brain uses amino acids, the building blocks of protein, to make neurotransmitters such as dopamine, norepinephrine and serotonin. These chemicals elevate your mood and play a key role in concentration, learning and memory.
Our organic, grass-fed whey contains several types of protein and amino acids that support brain function. It’s also rich in zinc, which can increase your physical and mental strength. This mineral has been shown to prevent depression, improve memory and ward off an array of mental disorders. Zinc serves as a natural antidepressant and works synergistically with other vitamins. People who don’t get enough zinc in their diet are more likely to develop attention deficit disorder, Alzheimer’s disease, memory loss, dementia and anxiety attacks.
Most people take our organic whey protein as part of their muscle building regime or low calorie diet to lose weight, however, whey protein offers an array of other health benefits too.
By stimulating serotonin production, whey protein helps to ward off anxiety and depression, alleviate stress and boost energy levels. It can also lower high blood pressure, decrease triglycerides and improve body composition.
Organic whey protein is an effective weight loss aid because of its ability to regulate blood sugar. This leads to decreased hunger and cravings, fewer mood swings and steady energy throughout the day. By taking whey protein, you’ll feel less hungry between meals. At the same time, your risk of diabetes, insulin resistance and metabolic syndrome will decrease.
Exercise and dieting can put stress on your body and cause mental fatigue. Whey protein helps prevent these problems while supporting your fitness goals. In addition, the glycine content of whey protein has been shown to boost cognitive function and memory. Whether you’re looking to build your dream body or elevate your mood, try incorporating grass-fed whey into a balanced diet. It can make a bad day better and a good day great. Give it a shake and see for yourself.