Advantages of Working Out in Water

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Advantages of working out in water
Summer is headed our way, and while some people feel more motivated to get their sweat on in the heat, many feel discouraged and too hot or tired to work out. Not only is exercising in water a possible solution to this problem, but it's also beneficial in many other aspects too!

Advantages of Working Out in Water

Summer is headed our way, and while some people feel more motivated to get their sweat on in the heat, many feel discouraged and too hot or tired to work out. Not only is exercising in water a possible solution to this problem, but it's also beneficial in many other aspects too!

Low Impact and Resistance

The buoyancy of the water allows you to exercise without the high impact on joints and muscles that you would get from land-based exercise, thus avoiding muscle soreness, stress fractures and injury. This is something that will benefit people of all ages and varying levels of fitness. Water acts as a cushion for the body, greatly reducing stress on muscles, tendons and ligaments. Resistance in water ranges between 4 and 42 times stronger than in the air depending on the speed of movement, making it a natural and adjustable weight-training "machine". This resistance helps to increase muscle tone and strength throughout the body, while also burning more calories in the process.

Eases Injuries and Physical Pain

Water exercise is one of the most effective and comfortable ways of exercising for people who are overweight or suffer from arthritis or other painful and/or chronic musculoskeletal conditions or injuries, as well as people recovering from surgeries. Activities as simple as stretching or walking through the water can exercise the joints and muscles without putting them under any strain.

No Limitations

Working out in a pool can be effective for weight loss, cardio and strength training without the need of any equipment. Doing simple exercises and stretching, or even doing laps if you're capable, can be a highly sufficient workout. There are, however, several aquatic fitness products that you could use should you wish to go the extra mile with your training.

You don't even need to feel limited by the weather or time of year. With indoor pools available, you could keep up your aqua fitness throughout the colder months too. If you like, you could try to find yourself a "water workout buddy" to help keep each other motivated throughout the year.

Water aerobics is for everyone, and can increase a person's flexibility, help prevent injuries, and also reduce mental stress. The benefits of jumping into the pool and spending a few minutes moving around are much greater than you might think. So go on, get into your swimwear, grab a towel, and hop in for a splash!


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