What to Snack on Throughout the Day

Protein 17 is a whey protein USDA Organic certified
Protein 17 is produced in the USA

What to Snack on Throughout the Day
Feeling peckish but don’t know what to eat? Finding something healthy that is sufficient but not too heavy, and also simultaneously satisfactory, can be quite frustrating. Here are some delicious snack ideas that you can nibble on, whether at home between meals, at work, or before getting to bed.

What to Snack on Throughout the Day

Feeling peckish but don’t know what to eat? Finding something healthy that is sufficient but not too heavy, and also simultaneously satisfactory, can be quite frustrating. Here are some delicious snack ideas that you can nibble on, whether at home between meals, at work, or before getting to bed.

What to include

The idea is to eat snacks with the right ratio of nutrients and with the right calories in order to keep your body energized the right way. Protein fuels the growth of lean muscle mass, boosting the metabolic rate and increasing calorie burn. Fiber helps to improve digestion and prevents your body from craving and binging on fats and sugars.

Here are some examples: Fruit including apples, pears, bananas, grapes and oranges, vegetables including carrots, avocado and cucumber, whole grain products like oatmeal, crackers and pita, nuts including almonds, walnuts and Brazil nuts, and dairy products such as Greek yogurt, feta or goat’s cheese, and skimmed milk.

Mix it up

Healthy snacks don’t have to be boring or tasteless. While you could nibble on some plain crackers, a single fruit, some raw vegetables, or mixed nuts, there are also more creative ways to satisfy your palate and appetite by mixing different food items together. Some ideas include fruit salad, avocado with mashed goat’s cheese, Greek yogurt with almonds or raspberries and honey, bite-size cucumber slices with feta cheese and walnuts, or some wholegrain crackers with a swipe of peanut butter topped with strawberries and a drizzle of honey.

While these snacks are great to nibble on when you’re feeling peckish, make sure that they are sufficient for your needs. If you’re looking for a post-workout snack, the ideas mentioned above are not quite hearty enough. You could instead opt for a protein shake as an alternative, as it will provide your body with the fuel it needs to replenish.

Protein 17 organic whey protein powder is free from GMOs and all artificial flavorings, chemicals and additives, and has a delicious creamy taste. For more information on Protein 17 powder, click here.


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