What to Eat to Go Faster and Longer

Protein 17 is a whey protein USDA Organic certified
Protein 17 is produced in the USA

What to Eat to Go Faster and Longer
There are often misconceptions about diets and their respective benefits, but it’s worth noting that a weight-loss diet, for example, is not going to give you the same result that a mass-gain diet is; it all depends on your fitness goals.

What to Eat to Go Faster and Longer

There are often misconceptions about diets and their respective benefits, but it’s worth noting that a weight-loss diet, for example, is not going to give you the same result that a mass-gain diet is; it all depends on your fitness goals.

If your goal is to train intensely, there are certain things that you need to include in your diet plan in order to boost and sustain your energy and performance.

Eat Enough

More often than not, the diets you hear about are made popular because they help weight loss, and most weight-loss diets give you a way to eat less. Such low-calorie diets work against the goal of athletic performance by reducing your energy output and limiting your ability to train hard.

For better performance, your diet should include a good and sufficient amount of carbs and protein. Strict low-carb diets are high in fat, which is problematic in a pre-workout meal because fat takes much longer to digest, while carbs will be available as energy at a much sooner time. Protein allows muscles to be stronger and better at producing energy and have a higher resistance to fatigue. Protein shakes, such as Protein 17 grass-fed whey protein powder, are also ideal for this kind of diet as they promote muscle repair.

Supplement While You Work Out

Particularly during longer and higher intensity workouts, fast-absorbing carbs and protein are the best thing to consume. Try to find a good low-fat bar or sports drink. Drinks absorb faster than bars do, so if you prefer to take a bar, taking at the beginning of your workout will give you a jump-start.

Listen to Your Body

Dehydration can significantly decline your ability to perform when working out, especially during longer or higher intensity workouts. Drinking during exercise is essential if you want to get the most out your workout and feel good at the same time. The best way to go about keeping hydrated during exercise is by drinking a little bit at regular intervals. Drinking too much at once will trigger gastrointestinal discomfort which will slow you down. Extreme over-drinking cases can cause hyponatremia, which is when the body’s sodium levels drops to dangerously low levels, leading to nausea, headaches, fatigue, and in extreme cases, coma and death.

If you train on most days of the week and your workouts or events regularly exceed an hour, then make sure that you’re providing your body with the right amounts of the right things. This will give you enough energy to fuel and recover from your training, particularly when it involves harder work at higher intensities.


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