Whether your goal is to lose weight or to build muscle, burning fat is an essential part of the process, but doing so it not so easy and takes a lot of time and work.
The Best Ways to Burn Fat
Whether your goal is to lose weight or to build muscle, burning fat is an essential part of the process, but doing so it not so easy and takes a lot of time and work. Apart from spending hours on the cardio machine, in order to lose fat you must also optimize what you eat, how you work out, and several lifestyle choices that contribute towards controlling your hormones and boosting your metabolism.
Diet plays a very important role when it comes to losing fat. However, the word “diet” does not mean starving yourself or denying yourself of the all foods you love. Reducing your portions but increasing how frequently you eat will help to speed up your metabolism and keep your insulin levels steady and healthy.
In terms of what food you should be eating, make sure that your meals contain plenty of protein and believe it or not, fats - the right ones. Good protein can be found from sources such as lean meat, fish, eggs, and protein powder like Protein 17 grass-fed whey protein powder, which is free of all unwanted additives and chemicals that slow your metabolism down. Healthy polyunsaturated or monounsaturated fats can be found in foods like salmon, avocado, olive and sunflower oil, and nuts, and these can help to decrease appetite, improve heart health, and stabilize your glucose levels which will help to trim body fat.
Try to cut down on your carbohydrate intake as it can trigger a spike in your insulin levels which will lead to fat storage. Complex carbohydrates that are found in whole grains and foods derived from them such as oatmeal, whole-grain bread, sweet potatoes, corn and lentils are good to have, but your largest carb intake should be in the morning and decrease throughout the day.
When it comes to exercise, the first thing that many people think in terms of weight-loss is “cardio” which is actually not the be all and end all of weight-loss exercise. On the contrary, too much cardio can cause your body to go into a high-stress rate and storing more fat as a result.
Working out is vital for losing weight, particularly when you do muscle-building and high intensity interval training (HIIT). This kind of exercise sparks your growth hormones and triggers your body’s fat-burning mode that will last for hours after you’ve finished your training, which will help to break down any fat as well as strengthen your muscles.
Make Some Lifestyle Changes
There are many lifestyle choices that we make that can affect our hormones and metabolism. Try to fit in some brief movement throughout the day like standing up, stretching and walking around a bit from time to time, especially if you sit down a lot.
Getting a good night’s rest plays a big part in your physical and mental health, so be sure to get your 8 hours a night. Meditation and relaxation are also important, and try to avoid stressful situations as much as possible.
Also try to get into the habit of drinking plenty of water every day, and cutting out any sugary drinks as well. Apart from keeping us hydrated which has its own benefits, water also helps to flush out any toxins in your body. For an extra fat-burning boost, add some ice and lemon to your water, as drinking cold water can raise your BMR, your resting metabolism, because your body has to work to heat the water to body temperature, and the lemon aids your digestion and boosts your metabolism, among other benefits.
If you put these tips into practice, not only will notice a faster weight-loss rate, but you will also feel happier and healthier overall. Remember that reaching your goals should be an exciting process and not a depressing one, so keep motivated and energized, and you’ll see results before you know it.