Start Your Day on the Right Foot

Protein 17 is a whey protein USDA Organic certified
Protein 17 is produced in the USA

Start Your Day on the Right Foot
Whether you wake up feeling ready to take on the world, or feeling like you’ve been hit by a truck as soon as you open your eyes, there are certain exercises that everyone can benefit from if done first thing in the morning.

Start Your Day on the Right Foot

Whether you wake up feeling ready to take on the world, or feeling like you’ve been hit by a truck as soon as you open your eyes, there are certain exercises that everyone can benefit from if done first thing in the morning.

Deep Breathing

Known as diaphragmatic or belly breathing, this helps your autonomic nervous system to reduce stress. By engaging your diaphragm when breathing, you are strengthening your diaphragm, slow down your breathing rate and decrease oxygen demand, and you use less energy and effort to breathe.

While these results are beneficial for reducing stress, they are also very good for releasing toxins, helps to strengthen the immune system, improves posture, and boosts energy levels, among other benefits.

Stretching

Stretching, apart from improving your flexibility, is very beneficial for your mental as well as physical health. It releases tension in your joints and muscles that are caused by stress, and also helps to improve posture, decrease aches and pains, increases blood flow and prevents lethargy.

Whether you do some yoga or pilates, or just some brief stretching where you feel tight, you are sure to feel much better afterwards and notice a better energy throughout the day.

Moving Around

Moving around promotes blood circulation throughout the body, and doing this first thing in the morning will boost your energy and release feel-good endorphins that help reduce stress and enhance your general wellbeing. Such movement includes walking around, finding your balance, doing lunges, shaking your limbs, or just dancing around to some good music while you get ready for your day.

Doing all of the above mentioned tips can provide you with good energy and a feel-good sensation. Be sure to top this up with a good and nutritious breakfast and you’ll be set for a great day ahead.


Build a Strong, Healthy Body with Organic, Grass-Fed Whey Protein

Protein 17 is a true "no-compromise protein"—Organic and Grass-Fed—produced only from the milk of cows that graze outside on Organic grass pastures.

Organic Grass Fed Whey

Organic Whey - Protein 17

Natural / Organic Chocolate / Organic Peanut Butter

(1 bottle = 1lb/16oz/454g of Protein 17)

from

$19.99

/ each

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