While so-called “mirror muscles” like your core, back and arms are typically more noticeable than your legs, you’re making a huge mistake if you fail to train below the belt.
Your lower portion is home to some of the biggest muscles in your body. Focus on workouts that challenge your bottom half and you’ll be rewarded with strong glutes, athletic quads, healthy hamstrings and toned calves. But it’s not all about looking good.
There’s more to leg day than meets the eye:
Your lower portion is home to some of the biggest muscles in your body. Focus on workouts that challenge your bottom half and you’ll be rewarded with strong glutes, athletic quads, healthy hamstrings and toned calves.
You'll burn more calories
Whether or not you’re looking to lose weight, it’s vital that you don’t skip leg day. A leg workout composed of multi-joint exercises such as squats, lunges and deadlifts will burn more calories than a session devoted to single-joint moves such as leg extensions, curls or crunches.
Increase your metabolism
Not only will leg day make you a faster runner, it can also speed up your metabolism. Strength training outperforms running, cycling, rowing and other standard cardio exercises when it comes to keeping your metabolism stoked.
Bigger upper body
Whilst injured, muscle loss can be prevented simply by performing heavy squats and deadlifts.
According to world renowned strength coach, Charles Poliquin, full squatting produces greater overall muscle development, incorporating the gluteus, hamstrings and quadriceps for superior growth, strength and power, allowing for greater upper-body lifts, as opposed to the half-squat.
Supplementing your workouts with whey protein shakes, such as our organic grass-fed whey protein, is important to maximize your results.
You'll beat the chicken look
From the outset, having a buff upper body but skinny legs does not look good.
We know it’s tempting to focus purely on the upper body, but it just looks wrong if you fail to build up your legs. If you train your top half hard, you’ll soon realize the mistake of skipping leg day. When summer comes around and you hit the beach, you’ll be pleased you didn’t.
You'll increase your range of motion
Think flexibility has nothing to do with weight training? Think again. Olympic weightlifters, elite CrossFit athletes and pro-level athletes from nearly all disciplines need mobile joints in order to maximize their power output.
The squat, deadlift and lunge will all help to improve your range of motion.
Once you’ve got the movements and proper mobility down, you’ll be able to safely tackle more weight and ultimately increase your gains.