Fitness-focused vegetarians can find it challenging to ensure that they’re getting the nutrients that the body needs to maintain a healthy and active lifestyle. If you’re looking for a way to boost your workouts as a dedicated vegetarian but don’t know where to start, don’t despair - we’ve got some tips to help get you started.
Fitness-focused vegetarians can find it challenging to ensure that they’re getting the nutrients that the body needs to maintain a healthy and active lifestyle.
1. Snack Attack
Snacks like vegetarian protein bars, nuts, sunflower seeds, or pumpkin seeds are a brilliant and delicious way to get an almost-instant energy boost when you can feel yourself crashing.
2. Whey to Go
Grass-fed whey protein supplements are just the ticket to help your body recover and build the muscle you’ve been working hard to achieve. Whey isn’t just vegetarian friendly, but is also packed with nutrients and body-boosters that will improve your overall health and can help to lower bad cholesterol (as always, check with a qualified physician before making any changes).
3. Eat o’Clock
Any nutritionist will let you know that eating often is the key to making sure you have a good stream of amino acids going through your body and keeping your metabolism on point. This means you won’t have to stress out about hitting your daily protein targets in one big meal - you’ll get everything you need as the day progresses.
4. Know your Aminos
As you already know, getting your essential amino acids is key to a balanced and fitness-friendly lifestyle. Get yours from foods like eggs, beans, pulses and nuts!