The majority of people understand beverages to be something that simply quenches thirst - true in most cases. To any fitness enthusiast, however, the word “drink” means far more, with stronger emphasis placed on nutritional value and sugar content. A key question for the fitness-minded is “what should I be drinking?”
We have listed 4 drinks that help to promote weight loss.
H20 is vital to any good workout and is central to general wellbeing. Drinking cold water is a great way to beat thirst, stay hydrated, and encourage the body to burn calories in an effort to restore body temperature.
2. Whey Protein
If you’re looking to lose body fat while building lean muscle, then grass-fed whey protein is the best answer. Whey protein drinks allow the body to better regulate insulin and blood sugar levels while promoting the production of cholecystokinin – a hormone which represses fats.
3. Yoghurt Based Smoothies
Yoghurt isn’t just a delicious treat, but generally contains more calcium per serving than any other dairy product. Yoghurt based smoothies encourage weight loss, burn fat, and can be added to whey protein drinks for an extra nutritional boost. For added flavor, consider adding some fresh fruit to your drink too.
4. Green Tea
Green tea is packed with antioxidants, and some studies show that the drink helps to burn fat by boosting the body’s metabolic rate. Green tea also contains caffeine, which can improve brain function and increase alertness.