20 Organic Whey Protein Shakes

Protein 17 is a whey protein USDA Organic certified
Protein 17 is produced in the USA

Whey protein smoothies are a quick, easy and delicious way to incorporate Protein 17 into your diet. What's more they also provide an additional nutrient boost as they are packed full of fruit and additional ingredients rich in essential nutrients, including vitamins, minerals and healthy fats. For these reasons they can make a good alternative to breakfast for anyone who struggles to find time to sit down to a meal in the morning, as once your fruit is prepared and added to a blender, you will have a nutrient rich drink in no time. All are rich in carbohydrate, protein and fiber, so make a good alternative to the more traditional breakfast cereal or toast. However, they also make a great snack or a good alternative after a meal, as their natural sugar content helps to satisfy even the sweetest tooth. If you keep chopped organic fruit in the fridge or freezer you can also easily make a smoothie to refuel with protein and carbohydrate post-workout. With lots of good reasons to incorporate smoothies into your diet, they are one of the best ways to include Protein 17 in your diet each day.

All that you need to make a smoothie is a blending stick or food processor. We all like our smoothies to be a little different, so if you prefer your smoothie to have a thicker or thinner consistency, adjust the liquid content accordingly. You can also substitute some of the liquid for ice cubes, though after smoothies have been made they can be chilled. Alternatively, if you wish to reduce the sugar content, you can opt for water rather than juice where this is mentioned. Equally, although all of these recipes contain a blend of ingredients that complement each other well, you may like to experiment with alternative fruits, vegetables and spices to tailor them to your individual preferences. If you have over-ripe fruit, smoothies are a great way to help you make the most of the organic fruit you have in your fridge or store cupboard.

Each of the recipes below contains 2 scoops of Protein 17, providing 32g of high quality protein.

Creamy Banana and Mango Smoothie

  • 2 scoops of Protein 17
  • 1 small organic banana
  • Half an organic mango
  • 1 cup of organic orange juice
  • 4 ice cubes
  • Peel and chop the fruit and blend with the other ingredients to create a deliciously creamy smoothie loaded with vitamins. If you wish to add some warmth to this smoothie, add ground organic ginger to taste.


Organic Protein Powder

Peach Melba

  • 2 scoops of Protein 17
  • 7oz of organic canned peaches
  • 2oz of frozen raspberries
  • 1 cup of organic orange juice
  • Whiz up the ingredients to create a low fat smoothie version of this classic dessert, bursting with flavor and nutrients. The canned peaches make this a speedier recipe, but if you have fresh organic peaches to hand that are ripe, they work equally well.


organic protein powder

Chocolate and Nut Cream

  • 2 scoops of Protein 17
  • 1 heaped tablespoon of organic cocoa powder
  • 2oz of organic cashews
  • 2 organic medjool dates
  • 1 cup of water
  • Blend all the ingredients to create an indulgent treat that is packed with antioxidants and heart healthy fats. If you're not keen on dates, these can be swapped for dried fruit such as figs or prunes, or a teaspoon of organic honey or syrup for sweetness.


orgain protein powder

Spiced Orchard Smoothie

  • 2 scoops of Protein 17
  • 1 organic apple
  • 1 ripe organic pear
  • 1 organic banana
  • 1 cup of organic apple juice
  • Ground organic cinnamon to taste
  • Peel the fruit and core the apple and pear before chopping. Blend together till smooth for a fabulous taste of the fall. This smoothie is rich in soluble fiber, which promotes healthy cholesterol levels and aids blood sugar control. You can swap the cinnamon for nutmeg or mixed spice for an alternative flavor.


orgain protein powder

Strawberry and Oatmeal Breakfast Boost

  • 2 scoops of Protein 17
  • 7 organic strawberries
  • 1 small organic banana
  • 4 tablespoons of organic oats
  • 1 cup of water
  • For a quick yet filling start to the day, blend these ingredients together for a smoothie that will keep you going till lunch. Oats have a low glycemic index so keep your blood sugars stable and hunger at bay. However, if you find this smoothie isn't sweet enough, you can always add a drizzle of organic honey for natural sweetness.


Organic Whey Protein

Citrus Burst

  • 2 scoops of Protein 17
  • 1 organic orange
  • 1 organic lemon
  • 1 organic peach
  • 1 cup of water
  • Peel and chop the fruit, removing the seeds and stone. Blend all the ingredients for a refreshing smoothie, whatever time of day. Rich in vitamin C, it's a great option if you are fighting off an infection. Feel free to use alternative citrus fruit - organic tangerines also work well, as does organic grapefruit if you prefer a sharper flavor.


organic whey protein

Spiced Avocado Smoothie

  • 2 scoops of Protein 17
  • 1 medium organic avocado
  • 1 organic apple
  • 1 organic lime, juiced
  • 1 small organic green chili, deseeded
  • >Half an inch of organic ginger, chopped finely
  • 1 cup of water
  • 2 or 3 ice cubes
  • Peel and core the avocado and apple before chopping into cubes. Blend the ingredients till smooth for a spiced fruit smoothie rich in immune boosting antioxidants and essential fatty acids. You may wish to experiment with other spices such as cumin or coriander or if you prefer a milder flavor use organic herbs.


Protein 17

Taste of the Caribbean

  • 2 scoops of Protein 17
  • 1 large slice of organic mango, chopped
  • 1 large slice of organic pineapple, chopped
  • 1 organic passion fruit pulp
  • 5 organic lychees, stone and peel removed
  • Juice of 1 organic lime
  • 3 or 4 ice cubes
  • Blitz all the fruit together with the juice, ice cubes and protein powder till this tropical smoothie is well mixed then serve to provide a good all round mix of vitamins and minerals. You can always use canned organic pineapple or mango as an alternative, as this will save time on preparation.


Protein 17

Antioxidant Booster

  • 2 scoops of Protein 17
  • 2oz of frozen organic blueberries
  • 1 small organic banana
  • 1 cup of organic apple juice
  • Chop the banana and blend with the other ingredients to create a mouthwatering smoothie packed with health-giving nutrients. Other berries are also rich in antioxidants, so you could add raspberries, cranberries, currents or blackberries into the mix.


grass-fed whey protein

Banana and Ginger Pick Me Up

  • 2 scoops of Protein 17
  • 1 small organic banana
  • Half a small organic peach
  • 6 frozen organic strawberries
  • Half an inch of organic ginger, chopped finely
  • Organic vanilla extract to taste
  • 1 cup of water
  • Ground organic cinnamon to serve
  • Add the peeled and chopped fruit to the other ingredients before blitzing. Once smooth pour into a glass and decorate with sprinkled cinnamon. Ginger adds a warming flavor to this smoothie and is a potent anti-inflammatory nutrient, but other sweet spices would also work well.


grass-fed whey protein

Morning Wake-Up Call

  • 2 scoops of Protein 17
  • Half an organic grapefruit
  • 2 small organic beetroot, peeled
  • 1 cup of organic apple juice
  • Remove the skin and seeds from the grapefruit before chopping with the beetroot. Add both ingredients to the apple juice and protein powder, then blend for a refreshing start to the day loaded with vitamin C and other protective antioxidants. You can use either cooked or raw beetroot in this recipe, but using it raw preserves its B vitamin content.


Watermelon Cooler

  • 2 scoops of Protein 17
  • 1 cup of organic watermelon, cubed and deseeded
  • 1 organic lime, juiced
  • 4 to 6 ice cubes
  • Whizz up the ingredients for the perfect cooling blend for a hot summer's day. Watermelon is rich in lycopene, but you can use other types of melon if you prefer, particularly as their seeds are easier to remove; canaloupe melon melon is another nutrient dense choice.


grass-fed whey

Chai Pumpkin Smoothie

  • 2 scoops of Protein 17
  • Half a cup of organic pumpkin puree
  • 1 small organic banana
  • 2 organic medjool dates
  • A dash of organic vanilla extract
  • 2 or 3 ice cubes
  • Quarter teaspoon of organic ground cinnamon
  • Quarter teaspoon of organic ground ginger
  • Quarter teaspoon of organic ground nutmeg
  • Blend all the ingredients till smooth and creamy. Serve for a spiced taste of the fall. If you'd like to experiment with the spices used, ground organic cloves and cardamom can also be used as well.


natural whey

Chocolate Orange Dream

  • 2 scoops of Protein 17
  • 1 organic orange
  • 1 small organic banana
  • 1 tablespoon of organic cocoa powder
  • Half a teaspoon of organic vanilla extract
  • A little organic honey if desired to sweeten
  • 1 cup of water
  • Peel and deseed the orange before blending everything together for a delicious and nutritious snack or dessert that is nutritious too. Instead of orange, fresh organic mint also works well for a classic flavor combination.


whey protein organic

Hawaiian Twist

  • 2 scoops of Protein 17
  • 1 small organic banana, chopped
  • 1 cup of organic pineapple juice
  • 3 tablespoons of coconut milk
  • 4 to 6 ice cubes
  • Blend everything together for just a minute to create a tropical smoothie bursting with flavor and nutrients. The pineapple can be swapped for another tropical fruit if you prefer - organic guava, mango and papaya all work well.


whey protein grass-fed

Papaya Sunrise

  • 2 scoops of Protein 17
  • Half an organic papaya
  • 1 small organic banana
  • 6 strawberries
  • 1 cup of water
  • Peel and deseed the papaya before blending everything together for a colorful start to your day. This smoothie is particularly rich in vitamin C and potassium, both essential for a healthy heart. Using alternative berries can add variety to this tropical smoothie.


organic protein shakes

Green Goddess

  • 2 scoops of Protein 17
  • 2 organic kiwis
  • Half a cup of organic spinach
  • 1 small organic banana
  • 5 organic mint leaves
  • 1 cup of water
  • Peel and chop the fruit then blend with the water and protein powder before adding the greens. The resulting smoothie is packed with goodness, with nutrients that will protect you outside and in. Dark green cabbage, kale or even watercress can be used instead of spinach.


whey protein natural

Very Berry Smoothie

  • 2 scoops of Protein 17
  • 1 tablespoon each of organic blueberries and raspberries
  • 3 organic strawberries
  • 6 organic cherries with stones removed
  • 1 cup of organic pomegranate juice
  • It couldn't be simpler to create this nutritional powerhouse smoothie; simply blend everything together. As an alternative increase the quantity of cherries for a different flavor.


grass-fed protein powder

Orange Turbo

  • 2 scoops of Protein 17
  • 2 organic apricots
  • 1 organic carrot
  • 1 organic apple
  • 1 cup of water
  • Peel, chop and core the fruit and vegetables as needed, then blitz well to form a delicious orange smoothie packed with beta-carotene. Other fruits rich in beta-carotene to include are organic peaches, oranges, cantaloupe melon or papaya.


organic protein smoothie recipes

Build a Strong, Healthy Body with Organic, Grass-Fed Whey Protein

Protein 17 is a true "no-compromise protein"—Organic and Grass-Fed—produced only from the milk of cows that graze outside on Organic grass pastures.

Organic Grass Fed Whey

Organic Whey - Protein 17

Natural / Organic Chocolate / Organic Peanut Butter

(1 bottle = 1lb/16oz/454g of Protein 17)

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